Weigh In record (no journal entry) for 17 November 2015
|
79.9 kg
Lost so far: 13.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
1427 kcal
|
Fat: 40.00g | Prot: 103.35g | Carbs: 175.00g.
Breakfast: Parmalat Fat Free Milk, Spar High Fibre Bran Flakes. Lunch: Albany Superior White Bread, Flora Extra Light Margarine, Woolworths Smoked Frankfurter, Danone Yogi Sip Strawberry, Peaches. Dinner: Chicken Breast, McCain Mixed Vegetables, Smash Instant Mash Potato. Snacks/Other: Woolworths Slimmers Choice Cream Cheese & Chives Crispy Cassava Snacks, Woolworths Slimmers Choice Cream Cheese & Chives Crispy Cassava Snacks, Vodka. more...
|
|
2499 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
|
|