Weigh In record (no journal entry) for 17 November 2015
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1566 kcal
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Fat: 71.03g | Prot: 69.70g | Carbs: 164.40g.
Breakfast: Домик в деревне Молоко 3,5%, Мёд, Мясо с Овощами. Lunch: Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья, Мёд. Dinner: Яблоко, Оливковое Масло (Первого Отжима). Snacks/Other: От Палыча Киевский Торт, Сахар. more...
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2279 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Aerobics - 1 hour, Stretching (yoga) - 1 hour, Working - 1 hour, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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OSYANINA 's Weight History
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