Weigh In record (no journal entry) for 17 November 2015
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91.6 kg
Lost so far: 6.2 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2015:
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3067 kcal
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Fat: 91.38g | Prot: 103.19g | Carbs: 438.07g.
Breakfast: Bäcker Görtz Schokocroissant, Aldi H-Milch 1,5%, Kaffee mit Milch. Lunch: Weizenbrot (Enthält Weiyenkörner), Kaffee mit Milch, Lätta Extra Fit mit Buttermilch, Metzgerfrisch Mortadella, Senf, Timmendorfer Schinken-Zwiebelmettwurst, Möhren, Meine Käserei Gouda mit Pfeffer, Lebkuchen, Metzgerfrisch Frühstücksfleisch im Geleemantel, Spitzpaprika, Freeway Aqua + Sport. Dinner: Weißwein, Trattoria Alfredo Pizza Familia. Snacks/Other: Douceur Lebkuchen Allerlei, Nimm2 Lachgummi Softies, Choceur Kaffee Sahne, Freeway Aqua + Sport, Vivil Hals Bonbons Extra Stark. more...
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2929 kcal
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Exercise:
Housework - 2 hours, Abdominal (Sit Ups) - 3 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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Losing 0.1 kg a Week
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carbonracer's Weight History
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