Weigh In record (no journal entry) for 17 November 2015
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1199 kcal
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Fat: 30.05g | Prot: 64.73g | Carbs: 174.08g.
Breakfast: Alpro Soya Sojajoghurt, Milfina Milch 1,5% Fett, Alpro Kokosmilch, Das Gesunde Plus Leinsamen Geschrotet, Alnatura Amaranth Gepufft, Orangen, Chia-Samen, Haferflocken. Lunch: Kartoffeln, Gekochtes Ei, Jonagold, Banane, Milch 1,5%, Gekochtes Ei, Myprotein Impact Whey Protein, Haferflocken. more...
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Gaining 0.2 kg a Week
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andreaxx04's Weight History
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