Weigh In record (no journal entry) for 17 November 2015
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2015:
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3549 kcal
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Fat: 109.40g | Prot: 163.15g | Carbs: 454.98g.
Breakfast: Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen, REWE Vollkorntoast. Lunch: Ja! Delikatess Hähnchenbrust, Gut & Günstig Käsekuchen, Ja! Roggenvollkornbrot, Zwiebeln, Alnatura Leinöl Nativ, Ja! Magerquark. Dinner: REWE Wok-Mix aus 10 Gemüsesorten, Frosta Hähnchen Paella, Ja! Roggenvollkornbrot, Vita D'or Rapsöl. Snacks/Other: Casali Schoko-Mangos, Makrele Geräuchert, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. more...
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2498 kcal
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Exercise:
stepper - 11 minutes, wandern - 47 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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