Weigh In record (no journal entry) for 17 November 2015
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60.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1584 kcal
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Fat: 65.07g | Prot: 146.20g | Carbs: 105.47g.
Breakfast: Seitenbacher Düsis, Alpro Cremoso Blueberry Muffin, Ja! Magerquark. Lunch: Rispentomaten, Kattus Gruene Oliven, REWE Garnelen Pacific (Krone Fisch), Gurke (mit Schale), Rote Paprika, REWE Romana Salatherzen. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Magerquark, Putenfleisch (Gekocht, Gebraten), Rote Zwiebeln, Champignons. Snacks/Other: Haselnüsse, Seeberger Cashewkerne. more...
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Losing 0.1 kg a Week
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FittiSabi's Weight History
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