Weigh In record (no journal entry) for 17 November 2015
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85 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1642 kcal
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Fat: 82.59g | Prot: 89.14g | Carbs: 132.14g.
Breakfast: Senseo Café. Lunch: Panzani Coquillettes, Lidl Escalope de Porc, Auchan Méridionale. Dinner: Auchan Cancoillotte au Cèpe ( la Belle Étoile), Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon, Madrange Terrine de Campagne, Bouton d'or Vinaigrette Vinaigre de Vin Rouge et Oignon Rouge, Salade Verte, Oignons, Baguette. Snacks/Other: Ferrero Ferrero Rocher, Auchan Mini Tablette Chocolat Noir aux Éclats de Fèves de Cacao, Tomates. more...
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2249 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fredelph's Weight History
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