Weigh In record (no journal entry) for 17 November 2015
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1847 kcal
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Fat: 55.18g | Prot: 75.44g | Carbs: 212.28g.
Breakfast: Panecillos, Pechuga de Pavo. Lunch: Huesitos Huesitos, Vitalinea Yogur Natural Edulcorado, Arroz Blanco, Estofado de Carne. Dinner: Panrico Donuts Fondant, Sandwich Mixto, Piña Colada. more...
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2044 kcal
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Exercise:
Desk Work - 8 hours, Gym (correr y máquinas) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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