Weigh In record (no journal entry) for 17 November 2015
|
78.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
1968 kcal
|
Fat: 92.37g | Prot: 99.58g | Carbs: 191.05g.
Breakfast: Lidl Serek Wiejski Light, Masło, Chleb Wieloziarnisty, Kawa z Mlekiem. Lunch: Musztarda, Ketchup, Świeża Kiełbasa Wieprzowa, Lidl Bułka Pszenna. Dinner: Jabłko, Milka Czekolada Mleczna, Kawa z Mlekiem, Kluski Ziemniaczane, Zupa Grzybowa. Snacks/Other: Ser Gouda, Banan, Rzodkiewka, Ogórek (Obrany), Pomidory, Musztarda, Ketchup, Morliny Kiełbasa z Piersi Kurczaka. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|