Weigh In record (no journal entry) for 17 November 2015
|
102.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
2119 kcal
|
Fat: 51.25g | Prot: 82.04g | Carbs: 234.68g.
Breakfast: Кофе с Молоком, Молоко, Банан, Кефир 1%. Lunch: Пицца Домашняя, Белый Рис, Куриная Грудка. Dinner: Батон, Сахар, Кефир 2,5%, Zatecky Gus Пиво Светлое, Вареное Яйцо. Snacks/Other: Салат Оливье, Изюм. more...
|
|
3796 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|