Weigh In record (no journal entry) for 17 November 2015
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1294 kcal
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Fat: 56.15g | Prot: 69.13g | Carbs: 140.40g.
Lunch: Bofrost Chicco Caffè, Zucchero, Lattuga, Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Coop Filetti di Cernia Surgelati. Dinner: Pastiera Napoletana, Pere, Noci, Pane Bianco, Mozzarella di Bufala, Grancereale Biscotti Fibra e Fibra, Pomodori, Mais Giallo (Intero, Sgocciolato, in Scatola), Nostromo Tonno all'olio d'oliva. Snacks/Other: Mandorle, Mela. more...
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Losing 0.4 kg a Week
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antoniofat's Weight History
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