Weigh In record (no journal entry) for 17 November 2015
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72 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1580 kcal
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Fat: 63.28g | Prot: 78.78g | Carbs: 176.67g.
Breakfast: Mandarine, WellMix Whey Protein Vanille, Kaffee, Aldi Milch 1,5%, Layenberger Low Carb Protein Müsli Schoko Nuss, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Ofterdinger Fleischsalat, Aldi Lachsschinken, Mehrkornbrot. Dinner: Mama Mancini Pizza Steinofen Spinat, Pizza Salami, Wagner Steinofen Pizza Salami. Snacks/Other: Kirschtomaten. more...
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Gaining 1.8 kg a Week
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sarahraven's Weight History
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