Weigh In record (no journal entry) for 17 November 2015
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1065 kcal
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Fat: 44.08g | Prot: 62.11g | Carbs: 100.11g.
Breakfast: Mleczna Zagroda Mleko 1.5%, Melvit Płatki Owsiane Błyskawiczne, Kawa z Mlekiem. Lunch: Danone Activia Brzoskwinia z Musli. Dinner: Jajko na Twardo, Włoszczowa Serek Wiejski. Snacks/Other: Lajkonik Paluszki, Almette Serek Śmietankowy, Pomidory, Sonko Pieczywo Lekkie Błonnikowe, Biedronka Szynka Konserwowa, Danone Activia Brzoskwinia z Musli. more...
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2379 kcal
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Exercise:
Housework - 30 minutes, Sitting - 10 hours, Watching TV/Computer - 3 hours, Grocery Shopping - 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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patrishia1113's Weight History
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