Weigh In record (no journal entry) for 17 November 2015
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69.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1017 kcal
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Fat: 40.72g | Prot: 45.55g | Carbs: 114.35g.
Breakfast: Pistolet, La Vache qui rit Light Smeerkaas. Lunch: Vitalinea Yoghurt Aardbei, Gesneden Ham, Tomaten, Salade met Diverse Soorten Sla. Dinner: Kaassaus, Macaroni. more...
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2237 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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