Weigh In record (no journal entry) for 17 November 2015
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59.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1917 kcal
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Fat: 51.15g | Prot: 51.99g | Carbs: 295.60g.
Breakfast: Mandarijn, Bruine Boterham, Materne Aardbeien Confituur. Lunch: Kaas, Appels, Volkoren Brood. Dinner: HAK Rode Kool met Appel, Rode Tafelwijn, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Amandel Koekjes, LU Cracotte Volkoren, Lotus Speculoos, Dadel, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
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Gaining 0.7 kg a Week
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