Weigh In record (no journal entry) for 17 November 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1621 kcal
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Fat: 57.82g | Prot: 64.75g | Carbs: 218.50g.
Breakfast: Картофель Тушеный с Мясом. Lunch: Окей Пирог Сдобный с Творогом, Чай с Медом, Картофель Тушеный с Мясом. Dinner: Сметана, Гречка Отварная. Snacks/Other: Чай с Медом, Яблоко Зеленое, Белый Хлеб, Яблоко Зеленое. more...
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3688 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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