Weigh In record (no journal entry) for 17 November 2015
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108.3 kg
Lost so far: 45.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2262 kcal
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Fat: 58.90g | Prot: 128.76g | Carbs: 230.11g.
Breakfast: Optiwell Joghurt Kirsche. Lunch: Rolffes Delikatess Rohschinken, Aldi Kaiserbrötchen. Dinner: Milbona Quark Pur der Leichte, Himbeeren, Mischkornbrot, Odin Seafoods Norwegischer Räucherlachs, Baresa Groene Olijven. Snacks/Other: Corny Free Kirsche-Joghurt, Dornfelder, Dulano Delikatess Hähnchenbrust Classic, Cappuccino. more...
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Losing 1.2 kg a Week
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FarmerJohnson's Weight History
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