Weigh In record (no journal entry) for 17 November 2015
|
62.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
696 kcal
|
Fat: 18.38g | Prot: 47.84g | Carbs: 82.13g.
Breakfast: На здоровье Молоко 0,5%, Коркунов Горький Шоколад 72%, Овсяная Каша на Воде. Lunch: Грудка Индейки (Приготовленая, Жареная), Белый Рис, Капучино. Dinner: Сладкая Булочка. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maker911's Weight History
|