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Ростовщик
Journal
17 Nov 15
Ростовщик's Journal, 17 Nov 15
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Weigh In record (no journal entry) for 17 November 2015
101.8 kg
Lost so far:
33.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2015:
214 kcal
Fat: 4.63g | Prot: 20.17g | Carbs: 24.79g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречка Отварная.
more...
3431 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 2.1 kg a Week
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Ростовщик's Weight History
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