Weigh In record (no journal entry) for 21 September 2011
|
81.3 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2011:
|
1401 kcal
|
Fat: 44.40g | Prot: 99.35g | Carbs: 160.49g.
Breakfast: Special K, Almond Breeze Original. Lunch: Peanut Butter Cups, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Marathon Chewy Choc Peanut. Snacks/Other: spinzels, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apple (Medium). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|