Weigh In record (no journal entry) for 16 November 2015
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1484 kcal
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Fat: 92.77g | Prot: 78.16g | Carbs: 96.74g.
Breakfast: Cooked Spinach (Fat Not Added in Cooking), Coffee with Cream, Egg. Lunch: Cucumber, Coca-Cola Diet Coke, Red Onions, Denny's Sliced Tomatoes (3 Slices), Italian Salad Dressing, Spinach, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Bernaise Sauce, Asparagus, Lamb Chop. Snacks/Other: Hershey's Payday. more...
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Gaining 0.2 kg a Week
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katmoore1's Weight History
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