Weigh In record (no journal entry) for 16 November 2015
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1490 kcal
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Fat: 59.67g | Prot: 168.00g | Carbs: 49.78g.
Breakfast: Кофе с Молоком, Cheese Gallery Сыр Лайт, Яичница. Lunch: Pure Protein BCAA, Optimum Nutrition Протеин 100% Whey Gold Standard, Белая Дача Салат Айсберг, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Морковь, Легко Протеиновое Печенье (Легко), Котлета Куриная, Капуста Тушеная. more...
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2703 kcal
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Exercise:
Circuit Training - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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