Weigh In record (no journal entry) for 16 November 2015
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67 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2015:
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1463 kcal
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Fat: 55.26g | Prot: 69.05g | Carbs: 168.21g.
Breakfast: Keiju Margariini, Tomaatit, Paistettu Kananmuna, Vaasan Ruispalat. Lunch: Valio Rasvaton Maito, Flora Margariini 60%, Vaasan Koulunäkki, Spagetti, Kasvispata (ilman Lihaa), Ranskalainen Salaattikastike, Salaatti. Dinner: Keiju Margariini, Vaasan Ruispalat, Lihapyörykät (Nauta tai Sianliha), Rainbow Herne-Maissi-Paprika. Snacks/Other: Valio Rasvaton Maito, Findus Rapeaksi Paneroitu Kalafile, Pakkasmarja Mustikka, Rainbow Hedelmämysli, Valio Metsämansikka Jugurtti. more...
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1636 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Emma.face's Weight History
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