clydebrown's Journal, 16 Nov 15

Day 15
204.6 kg Lost so far: 15.4 kg.    Still to go: 68.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:
2738 kcal Fat: 99.99g | Prot: 132.37g | Carbs: 334.82g.   Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Kraft Macaroni & Cheese Dinner - Original, Hy-Vee Canned Sweet Peas, Nature's Place Boneless Skinless Chicken Breast. Dinner: Sonic Onion Rings (Regular), A&W Mama Burger with Cheese. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Sam's Choice Mountain Trail Mix. more...
Gaining 3.2 kg a Week

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Sick with us! NEVER.GIVE.UP  
16 Nov 15 by member: HCB
LOL - not :sick: STICK 
16 Nov 15 by member: HCB



clydebrown's Weight History


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