Weigh In record (no journal entry) for 16 November 2015
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147.2 kg
Lost so far: 26.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1579 kcal
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Fat: 24.94g | Prot: 158.16g | Carbs: 176.90g.
Lunch: Lieken Urkorn Kraftklotz, Räucherlachs. Dinner: Gut & Günstig Speise Quark Magerstufe, Böklunder Hähnchenbrustfiletstücke Mexiko, Babybel Mini Babybel Light. Snacks/Other: Weintrauben. more...
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Losing 1.4 kg a Week
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Zwerg1000's Weight History
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