Weigh In record (no journal entry) for 16 November 2015
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2015:
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3398 kcal
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Fat: 99.54g | Prot: 152.59g | Carbs: 462.98g.
Breakfast: REWE Vollkorntoast, Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, Aprikosenkonfitüre, Lätta Halbfettmargarine. Lunch: Tomaten, Gurke (Geschält), Rote Paprika, Ja! Roggenvollkornbrot, Top Mare Räucherlachs, Gut & Günstig Käsekuchen. Dinner: Rosenkohl (Gefroren), Vita D'or Rapsöl, Ja! Hähnchenbrustfilet, Knorr Knoblauch Sauce, Pellkartoffeln. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, Zetti Edel Bitter 75%, Stauffenberg Rosinenstuten, Ja! Gouda Jung, Ja! Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot. more...
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2791 kcal
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Exercise:
kraft - 45 minutes, rad - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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combatiente's Weight History
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