Weigh In record (no journal entry) for 21 September 2011
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132.1 kg
Lost so far: 5.9 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1692 kcal
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Fat: 48.36g | Prot: 102.40g | Carbs: 206.75g.
Breakfast: Portabella Parmesan Risotto. Lunch: Sweet Roll, Butternut Squash Soup. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Steamfresh Broccoli Cuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Slow Roasted Turkey Medallions, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Boiled Peanuts. more...
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5208 kcal
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Exercise:
Sitting - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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Justdoingtheunstuck's Weight History
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