Weigh In record (no journal entry) for 16 November 2015
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61.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1339 kcal
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Fat: 30.04g | Prot: 89.73g | Carbs: 170.51g.
Breakfast: Pechuga de Pavo, Panecillos. Lunch: Hacendado Picos Camperos, Espaguetis, Brillante Puré de Patatas, Pechuga de Pavo. Dinner: Hacendado Leche Desnatada, Hacendado Picos Camperos, Chips Ahoy Chips Ahoy, Hacendado Atún Claro en Escabeche Blanco, Naranjas. Snacks/Other: Vitalinea Yogur Desnatado Sabor Fresa. more...
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2043 kcal
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Exercise:
clase de padel - 1 hour, Gym (correr y máquinas) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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