Olga Urban's Journal, 16 Nov 15

91.7
91.1 kg Lost so far: 2.9 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:
1028 kcal Fat: 37.64g | Prot: 60.62g | Carbs: 113.50g.   Breakfast: REWE Creme Cookies (11g), REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Herbalife Formula 1 Schoko. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Gemüsesoße, Kartoffelpüree. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Doppelkeks, Kaffee, Vollmilch. more...
2267 kcal Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Olga Urban's Weight History


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