Weigh In record (no journal entry) for 16 November 2015
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2376 kcal
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Fat: 80.44g | Prot: 88.64g | Carbs: 332.05g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Predilecta Geléia de Amora, Piraquê Biscoito Agua Gergelim, Bolo de Fubá, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz à Grega. Snacks/Other: Tribos Chili, Hershey's Chocolate Ao Leite, Chokito Chokito, Andorinha Brioche de Parmesão, La Serenisima Leite em Pó Desnatado. more...
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3183 kcal
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Exercise:
Running - 10/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 16.1 kg a Week
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luciano_leonel's Weight History
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