Weigh In record (no journal entry) for 16 November 2015
|
87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2015:
|
4245 kcal
|
Fat: 97.52g | Prot: 377.61g | Carbs: 404.11g.
Breakfast: Miel, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Myprotein Avoine Instantanée. Lunch: Huile d'Olive, Marque Repère Riz Complet, Blanc de Poulet, Courgette, Aubergine, Poivrons, Tomates. Dinner: Myprotein Impact Whey Protein (25g), Poivrons Verts, Marque Repère Pain de Mie Complet, Blanc de Poulet, Huile d'Olive. Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
|
|
3093 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
Fabien04's Weight History
|