Weigh In record (no journal entry) for 15 November 2015
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2015:
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1201 kcal
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Fat: 40.98g | Prot: 78.48g | Carbs: 105.78g.
Breakfast: Café, Carrefour Pain Complet, Auchan Ricotta. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Huile d'Olive, Le Gaulois Escalope de Poulet, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Chou-Fleur, Pain Complet. Dinner: Pâturages Petit Suisse 3,6%, Soupe de Légumes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Chou-Fleur, Vinaigrette. more...
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2448 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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