Weigh In record (no journal entry) for 16 November 2015
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99.1 kg
Lost so far: 9.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1396 kcal
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Fat: 67.49g | Prot: 36.66g | Carbs: 159.14g.
Breakfast: Belvita Печенье с Медом и Орехами, Магнолия Рап с Курицей и Сыром. Lunch: Гречка Отварная, Карусель Котлета Домашняя, Суп Грибной, Салат Овощной. Dinner: Каждый День Шаурма с Курицей. more...
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Gaining 2.8 kg a Week
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alexrasdva's Weight History
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