Weigh In record (no journal entry) for 16 November 2015
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1030 kcal
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Fat: 43.79g | Prot: 44.37g | Carbs: 112.04g.
Breakfast: La Vache qui rit Light Smeerkaas, Roggebrood. Lunch: Vitalinea Yoghurt Aardbei, Gesneden Ham, Tomaten, Salade met Diverse Soorten Sla. Dinner: Kaassaus, Macaroni. Snacks/Other: Belvita Breakfast. more...
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2423 kcal
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Exercise:
Standing - 1 hour, Hiking - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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