Weigh In record (no journal entry) for 16 November 2015
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1172 kcal
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Fat: 45.62g | Prot: 64.22g | Carbs: 121.04g.
Breakfast: Kawa z Mlekiem, Łaciate Mleko 2%, Melvit Płatki Owsiane Błyskawiczne. Lunch: Danone Activia Brzoskwinia z Musli. Dinner: Risana Ryż Naturalny, Pomidory, Ser Gouda, Pierś z Kurczaka Gotowana, Jabłka (bez Skórki), Marchewki. Snacks/Other: Społem Majonez Kielecki, Sanello Ananas (Plastry w Lekkim Syropie), Jajko na Twardo, Biedronka Szynka Konserwowa, Bonduelle Kukurydza, Rolnik Seler Wyborny, Por, Bakoma Jogurt Naturalny 0%. more...
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3151 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 20 minutes, Body Attack - 20 minutes, Watching TV/Computer - 3 hours, Sexual Activity - 40 minutes, Sleeping - 5 hours, Resting - 5 hours and 9 minutes, Cleaning - 1 hour, Washing Dishes - 40 minutes, Sitting - 6 hours, Running (jogging) - 8/kph - 36 minutes, Abdominal (Sit Ups) - 5 minutes, Vacuuming - 10 minutes. more...
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Losing 4.2 kg a Week
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patrishia1113's Weight History
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