Weigh In record (no journal entry) for 16 November 2015
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59.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1892 kcal
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Fat: 52.05g | Prot: 59.30g | Carbs: 306.64g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Braadworst, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vruchtenvlaai, Monarc Schoolkoeken, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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