Weigh In record (no journal entry) for 15 November 2015
|
54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2015:
|
993 kcal
|
Fat: 47.87g | Prot: 35.37g | Carbs: 102.97g.
Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera), Cappuccino. Lunch: Biscotti Frollini, Tè (Infuso), Tre Mulini Orecchiette alle Cime di Rapa. Dinner: Sashimi di Salmone. Snacks/Other: Asiago. more...
|
|
1982 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cleaning - 1 hour, Washing Dishes - 20 minutes, Power Walking - 29 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Reading - 30 minutes, Driving - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.bagriy_terapevt's Weight History
|