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Weight is falling off quickly this week. Loving it. Hope it continues!
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89.4 kg
Lost so far: 11.8 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2015:
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2057 kcal
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Fat: 64.65g | Prot: 111.06g | Carbs: 181.05g.
Breakfast: Cabot New York Extra Sharp Vermont Cheddar Cheese, Cooked Egg White, Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee, Arnold Real Jewish Rye Seedless. Lunch: Cabot New York Extra Sharp Vermont Cheddar Cheese, Arnold Real Jewish Rye Seedless. Dinner: Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, America's Choice Natural Walnuts, Tomatoes, Barefoot Chardonnay, Red Potatoes (Flesh and Skin), Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 6.4 kg a Week
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 Comments
Congrats - what is different? Keep it up!
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Not sure. Calories within deficit is all. Maybe last pound was water as 1 LB is back up today. Ate at maintenance level yesterday, not in deficit and very little exercise. Getting back to gym tonight.
16 Nov 15 by member: Raeka8
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