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cuzido23
Journal
15 Nov 15
cuzido23's Journal, 15 Nov 15
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Weigh In record (no journal entry) for 15 November 2015
89.2 kg
Lost so far:
7.4 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2015:
1307 kcal
Fat: 64.26g | Prot: 67.97g | Carbs: 116.09g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Yoplait Greek 100 Yogurt - Lemon, Breakfast Casserole.
Lunch:
T. Marzetti Poppyseed Dressing, Nathan's Famous Angus Beef Franks, Sara Lee Classic 100% Whole Wheat Bread.
Dinner:
Pork Loin (Tenderloin), No Name Mixed Vegetables, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added).
more...
2174 kcal
Exercise:
Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes.
more...
Losing 0.4 kg a Week
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cuzido23's Weight History
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