Weigh In record (no journal entry) for 15 November 2015
|
119.3 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2015:
|
1732 kcal
|
Fat: 64.75g | Prot: 61.25g | Carbs: 178.07g.
Breakfast: Rye Bread, Butter, American Cheese, Mushrooms, Egg White, Coffee (Brewed From Grounds), Meijer Organics Original Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Wish-Bone Light Ranch Dressing, Celery, Broccoli, Cucumber (Peeled). Dinner: Chicken Rice Soup, New French Bakery French Baguette. Snacks/Other: Lemon Bar Cookie, Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
3482 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boone00021's Weight History
|