Weigh In record (no journal entry) for 15 November 2015
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2830 kcal
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Fat: 131.97g | Prot: 139.10g | Carbs: 267.87g.
Breakfast: Nutella Nutella, Tomaten, REWE Bäcker Brötchen , Ei, Schinken (Regulär, ca. 11% Fett), Croissant, Twix Twix Minis, Breakfast Coffee. Lunch: Zucker, Snickers Mini Snickers, Espresso. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Pommes Frites, Halbes Hähnchen. Snacks/Other: Snickers Mini Snickers, Haribo Cola Fläschchen . more...
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2172 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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