Weigh In record (no journal entry) for 15 November 2015
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71.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1863 kcal
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Fat: 62.38g | Prot: 93.42g | Carbs: 221.62g.
Breakfast: REWE Bäcker Brötchen, Belegtes Brötchen, Aldi Milch 1,5%, Kaffee. Lunch: Fritt Joghurt Frittis, Yogurette Yogurette. Dinner: Freshona Schlachtekraut, Egle Braune Soße, Pfanni Kartoffel Püree Komplett, Kasseler. Snacks/Other: Heinerle Schokololly, Jacobs Cappuccino Specials Milka, Mars Mars Minis, Mandarine, Kekse. more...
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Losing 1.8 kg a Week
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sarahraven's Weight History
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