Weigh In record (no journal entry) for 15 November 2015
|
116.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2015:
|
1575 kcal
|
Fat: 72.30g | Prot: 66.55g | Carbs: 169.22g.
Breakfast: Rührei, Aldi Deutsches Corned Beef, Lätta Margarine, Vollkornbrötchen, Weizenbrötchen. Dinner: Semmelknödel, Kühne Rotkohl der Schnelle, Rinderroulade. Snacks/Other: Mandarine, Milka Ice Cream Chocolate Vanilla. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Portal Wal🐳's Weight History
|