Weigh In record (no journal entry) for 15 November 2015
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59.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2045 kcal
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Fat: 47.84g | Prot: 75.50g | Carbs: 302.47g.
Breakfast: Harde Broodjes, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Harde Broodjes, Appels. Dinner: Rode Tafelwijn, Groene Snijbonen, McCain Mini Kroketten, Lidl Varkenshaasje. Snacks/Other: LU Vitabis 1 Koek, Aldi Boules de Berlin, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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