Weigh In record (no journal entry) for 15 November 2015
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63 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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469 kcal
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Fat: 8.12g | Prot: 38.69g | Carbs: 61.75g.
Breakfast: Parmalat Молоко 0,5%, Овсяная Каша на Воде, Parmalat Молоко 0,5%. Lunch: Творог (Обезжиренный), Помидоры, Хлеб Черный, Желтый Сладкий Перец, Гречка Отварная, Треска Отварная. more...
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Losing 0.0 kg a Week
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Maker911's Weight History
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