Weigh In record (no journal entry) for 15 November 2015
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81.1 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1251 kcal
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Fat: 52.80g | Prot: 129.77g | Carbs: 63.40g.
Breakfast: Груши, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Салат Овощной, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Гранат, Салат Овощной с Маслом. more...
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2241 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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