Weigh In record (no journal entry) for 14 November 2015
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82.6 kg
Lost so far: 27.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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810 kcal
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Fat: 34.00g | Prot: 23.00g | Carbs: 116.00g.
Breakfast: ShopRite Maple & Brown Sugar Instant Oatmeal. Dinner: Lean Cuisine Cheddar Potatoes with Broccoli. Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Skinny Cow Divine Filled Chocolates - Caramel. more...
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Losing 2.2 kg a Week
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