Weigh In record (no journal entry) for 15 November 2015
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72 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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888 kcal
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Fat: 38.43g | Prot: 57.81g | Carbs: 77.07g.
Breakfast: グリーンスムージー, おにぎり, 豚汁. Lunch: 唐揚げ. more...
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Gaining 7.7 kg a Week
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