dianemillervuoso's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

80.7 kg Lost so far: 14.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

337 kcal

Fat: 26.23g | Prot: 16.04g | Carbs: 9.03g. Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Fresh'n Easy Garden Salad, Stater Bros. Ranch Dressing. more...

2064 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dianemillervuoso's Journal, 14 Nov 15

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dianemillervuoso's Weight History