Raeka8's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

90.3 kg Lost so far: 10.9 kg. Still to go: 22.2 kg. Diet followed: 100%.

View Diet Calendar, 14 November 2015:

1409 kcal

Fat: 33.01g | Prot: 83.52g | Carbs: 163.41g. Breakfast: Arnold Real Jewish Rye Seedless, Coffee, Morningstar Farms Veggie Breakfast Bacon Strips, Egg, Cooked Egg White. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Barefoot Chardonnay, Red Potatoes (Flesh and Skin), Natural Sea Wild Alaskan Salmon Fillet. more...

2409 kcal

Exercise: Housecleaning and dog walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Raeka8's Journal, 14 Nov 15

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Raeka8's Weight History